Day of the Deadlift (5RM)

by hulksmash81

Settings

lbskgs

Summary

November 21st, 2018
40 minutes
16 sets, 156 reps
17225 lbs

1. Deadlift

Set 1: 5 x 45 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 165 lbs
Set 6: 5 x 195 lbs
Set 7: 5 x 225 lbs

Total: 4725 lbs

2. Stiff Legged Deadlift

Set 1: 13 x 110 lbs

Total: 1430 lbs

3. Barbell Bent-over Row

Set 1: 15 x 110 lbs

Total: 1650 lbs

4. Pendlay Row

Set 1: 12 x 110 lbs

Total: 1320 lbs

5. T-Bar Row

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2700 lbs

6. Trap Bar Deadlift

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined