Day of the Deadlift (5RM)

by hulksmash81

Settings

lbskgs

Summary

January 3rd, 2019
51 minutes
15 sets, 116 reps
19470 lbs

1. Deadlift

Set 1: 5 x 45 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 255 lbs
Set 6: 5 x 305 lbs

Total: 5350 lbs

2. Stiff Legged Deadlift

Set 1: 10 x 150 lbs

Total: 1500 lbs

3. Barbell Bent-over Row

Set 1: 12 x 150 lbs

Total: 1800 lbs

4. Pendlay Row

Set 1: 8 x 150 lbs

Total: 1200 lbs

5. T-Bar Row

Set 1: 12 x 115 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs

Total: 3300 lbs

6. Trap Bar Deadlift

Set 1: 12 x 220 lbs
Set 2: 8 x 230 lbs
Set 3: 8 x 230 lbs

Total: 6320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined