Day of the Deadlift (8RM)

by hulksmash81

Settings

List View

Summary

  • event_availableNovember 15th, 2018
  • schedule47 minutes
  • equalizer15 sets,  177 reps
  • fitness_center15685 lbs

1. Deadlift

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 8 x 135 lbs
  • Set 5: 8 x 165 lbs
  • Set 6: 8 x 195 lbs

Total: 5760 lbs

2. Stiff Legged Deadlift

  • Set 1: 13 x 95 lbs

Total: 1235 lbs

3. Barbell Bent-over Row

  • Set 1: 15 x 95 lbs

Total: 1425 lbs

4. Pendlay Row

  • Set 1: 9 x 95 lbs

Total: 855 lbs

5. T-Bar Row

  • Set 1: 25 x 25 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 11 x 75 lbs

Total: 2450 lbs

6. Trap Bar Deadlift

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs

Total: 3960 lbs