Day of the Deadlift (8RM)

by hulksmash81

Settings

lbskgs

Summary

December 27th, 2018
46 minutes
14 sets, 141 reps
21365 lbs

1. Deadlift

Set 1: 8 x 45 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 205 lbs
Set 5: 8 x 255 lbs

Total: 6120 lbs

2. Stiff Legged Deadlift

Set 1: 12 x 125 lbs

Total: 1500 lbs

3. Barbell Bent-over Row

Set 1: 15 x 125 lbs

Total: 1875 lbs

4. Pendlay Row

Set 1: 12 x 125 lbs

Total: 1500 lbs

5. T-Bar Row

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

6. Trap Bar Deadlift

Set 1: 12 x 210 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs

Total: 6920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined