Day of the Deadlift (90 seconds, 8RM) -1

by hulksmash81

Settings

List View

Summary

  • event_availableAugust 12th, 2019
  • schedule1 h
  • equalizer20 sets,  606 reps
  • fitness_center29795 lbs

1. Upright Barbell Rows

  • Set 1: 40 x 30 lbs

Total: 1200 lbs

2. Barbell Bent-over Row

  • Set 1: 44 x 70 lbs

Total: 3080 lbs

3. Pendlay Row

  • Set 1: 30 x 70 lbs

Total: 2100 lbs

4. Barbell Rear Delt Row

  • Set 1: 33 x 70 lbs

Total: 2310 lbs

5. Barbell Good Mornings

  • Set 1: 45 x 70 lbs

Total: 3150 lbs

6. Machine T-bar Row

  • Set 1: 28 x 70 lbs

Total: 1960 lbs

7. Close Grip Lat Pulldown

  • Set 1: 46 x 70 lbs

Total: 3220 lbs

8. Wide Grip Lat Pull Down

  • Set 1: 40 x 70 lbs

Total: 2800 lbs

9. Pull-ups

  • Set 1: 11 x 0 lbs

Total: 0 lbs

10. Deadlift

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 175 lbs
  • Set 3: 8 x 215 lbs

Total: 4200 lbs

11. Deficit Deadlift

  • Set 1: 15 x 105 lbs

Total: 1575 lbs

12. Rack Pull

  • Set 1: 20 x 105 lbs

Total: 2100 lbs

13. Barbell Shrug

  • Set 1: 20 x 105 lbs

Total: 2100 lbs

14. Plank

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs

Total: 0 lbs

15. Side Plank

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

16. Treadmill Running

  • Set 1: 30 x 0 lbs

Total: 0 lbs