Day of the Deadlift (90 seconds, 8RM) - 2

by hulksmash81

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Summary

  • event_availableAugust 23rd, 2019
  • schedule1 h
  • equalizer23 sets,  741 reps
  • fitness_center46270 lbs

1. Upright Barbell Rows

  • Set 1: 30 x 40 lbs

Total: 1200 lbs

2. Barbell Bent-over Row

  • Set 1: 35 x 80 lbs

Total: 2800 lbs

3. Pendlay Row

  • Set 1: 30 x 80 lbs

Total: 2400 lbs

4. Barbell Rear Delt Row

  • Set 1: 29 x 80 lbs

Total: 2320 lbs

5. Barbell Good Mornings

  • Set 1: 34 x 80 lbs

Total: 2720 lbs

6. Machine T-bar Row

  • Set 1: 27 x 80 lbs

Total: 2160 lbs

7. Close Grip Lat Pulldown

  • Set 1: 40 x 75 lbs

Total: 3000 lbs

8. Wide Grip Lat Pull Down

  • Set 1: 30 x 75 lbs

Total: 2250 lbs

9. Pull-ups

  • Set 1: 12 x 0 lbs

Total: 0 lbs

10. Deadlift

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 225 lbs

Total: 4320 lbs

11. Deficit Deadlift

  • Set 1: 15 x 110 lbs

Total: 1650 lbs

12. Rack Pull

  • Set 1: 15 x 110 lbs

Total: 1650 lbs

13. Barbell Shrug

  • Set 1: 20 x 110 lbs

Total: 2200 lbs

14. Farmers Walk

  • Set 1: 55 x 80 lbs
  • Set 2: 55 x 80 lbs
  • Set 3: 55 x 80 lbs
  • Set 4: 55 x 80 lbs

Total: 17600 lbs

15. Plank

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs

Total: 0 lbs

16. Side Plank

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs