Day of the Deadlift (Circuit, 3RM) - 1

by hulksmash81

Settings

lbskgs

Summary

August 19th, 2019
1 h
42 sets, 812 reps
40550 lbs

1. Upright Barbell Rows

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

2. Barbell Bent-over Row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

3. Pendlay Row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

4. Barbell Rear Delt Row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

5. Barbell Good Mornings

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

6. Machine T-bar Row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

7. Close Grip Lat Pulldown

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

8. Wide Grip Lat Pull Down

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

9. Pull-ups

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 4 x 0 lbs

Total: 0 lbs

10. Deadlift

Set 1: 3 x 135 lbs
Set 2: 3 x 175 lbs
Set 3: 3 x 215 lbs
Set 4: 3 x 255 lbs
Set 5: 3 x 295 lbs

Total: 3225 lbs

11. Deficit Deadlift

Set 1: 12 x 145 lbs

Total: 1740 lbs

12. Rack Pull

Set 1: 10 x 145 lbs

Total: 1450 lbs

13. Barbell Shrug

Set 1: 13 x 145 lbs

Total: 1885 lbs

14. Farmers Walk

Set 1: 110 x 50 lbs
Set 2: 110 x 50 lbs
Set 3: 110 x 50 lbs

Total: 16500 lbs

15. Plank

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs

Total: 0 lbs

16. Side Plank

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined