Day of the Deadlift (Circuit, 3RM)

by hulksmash81

Settings

lbskgs

Summary

June 20th, 2019
1 h
39 sets, 357 reps
22875 lbs

1. Upright Barbell Rows

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

2. Barbell Bent-over Row

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

3. Pendlay Row

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

4. Barbell Rear Delt Row

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

5. Barbell Good Mornings

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

6. Machine Rear Delt Row

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

7. Close Grip Lat Pulldown

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

8. Wide Grip Lat Pull Down

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

9. Pull-ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

10. Deadlift

Set 1: 3 x 135 lbs
Set 2: 3 x 155 lbs
Set 3: 3 x 175 lbs
Set 4: 3 x 195 lbs
Set 5: 3 x 215 lbs
Set 6: 3 x 235 lbs
Set 7: 3 x 255 lbs
Set 8: 3 x 275 lbs

Total: 4920 lbs

11. Deficit Deadlift

Set 1: 10 x 135 lbs

Total: 1350 lbs

12. Rack Pull

Set 1: 13 x 135 lbs

Total: 1755 lbs

13. Barbell Shrug

Set 1: 20 x 135 lbs

Total: 2700 lbs

14. Treadmill Running

Set 1: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined