Englishexpand_more

Day of the Deadlift Level 2 (3RM)

by hulksmash81

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Summary

  • event_availableMarch 18th, 2019
  • schedule46 minutes
  • equalizer10 sets,  67 reps
  • fitness_center10210 lbs

1. Deadlift

  • Set 1: 3 x 45 lbs
  • Set 2: 3 x 85 lbs
  • Set 3: 3 x 125 lbs
  • Set 4: 3 x 170 lbs
  • Set 5: 3 x 210 lbs
  • Set 6: 3 x 250 lbs
  • Set 7: 3 x 295 lbs

Total: 3540 lbs

2. Deficit Deadlift

  • Set 1: 11 x 145 lbs

Total: 1595 lbs

3. Rack Pull

  • Set 1: 15 x 145 lbs

Total: 2175 lbs

4. Barbell Shrug

  • Set 1: 20 x 145 lbs

Total: 2900 lbs