Day of the Deadlift Level 2 (3RM)

by hulksmash81

Settings

lbskgs

Summary

April 8th, 2019
40 minutes
10 sets, 55 reps
10020 lbs

1. Deadlift

Set 1: 3 x 85 lbs
Set 2: 3 x 125 lbs
Set 3: 3 x 170 lbs
Set 4: 3 x 210 lbs
Set 5: 3 x 250 lbs
Set 6: 3 x 295 lbs
Set 7: 3 x 335 lbs

Total: 4410 lbs

2. Deficit Deadlift

Set 1: 10 x 165 lbs

Total: 1650 lbs

3. Rack Pull

Set 1: 13 x 165 lbs

Total: 2145 lbs

4. Barbell Shrug

Set 1: 11 x 165 lbs

Total: 1815 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined