Englishexpand_more

Day of the Deadlift Level 2 (5RM)

by hulksmash81

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Summary

  • event_availableApril 5th, 2019
  • schedule37 minutes
  • equalizer9 sets,  83 reps
  • fitness_center13360 lbs

1. Deadlift

  • Set 1: 5 x 85 lbs
  • Set 2: 5 x 125 lbs
  • Set 3: 5 x 170 lbs
  • Set 4: 5 x 210 lbs
  • Set 5: 5 x 250 lbs
  • Set 6: 5 x 295 lbs

Total: 5675 lbs

2. Deficit Deadlift

  • Set 1: 12 x 145 lbs

Total: 1740 lbs

3. Rack Pull

  • Set 1: 20 x 145 lbs

Total: 2900 lbs

4. Barbell Shrug

  • Set 1: 21 x 145 lbs

Total: 3045 lbs