Day of the Deadlift Level 2 (5RM)

by hulksmash81

Settings

lbskgs

Summary

March 15th, 2019
33 minutes
9 sets, 73 reps
9800 lbs

1. Deadlift

Set 1: 5 x 45 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 170 lbs
Set 5: 5 x 210 lbs
Set 6: 5 x 250 lbs

Total: 4425 lbs

2. Deficit Deadlift

Set 1: 10 x 125 lbs

Total: 1250 lbs

3. Rack Pull

Set 1: 15 x 125 lbs

Total: 1875 lbs

4. Barbell Shrug

Set 1: 18 x 125 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined