Englishexpand_more

Day of the Deadlift Level 2 (5RM)

by hulksmash81

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Summary

  • event_availableMarch 25th, 2019
  • schedule35 minutes
  • equalizer9 sets,  81 reps
  • fitness_center11910 lbs

1. Deadlift

  • Set 1: 5 x 65 lbs
  • Set 2: 5 x 105 lbs
  • Set 3: 5 x 145 lbs
  • Set 4: 5 x 190 lbs
  • Set 5: 5 x 230 lbs
  • Set 6: 5 x 270 lbs

Total: 5025 lbs

2. Deficit Deadlift

  • Set 1: 12 x 135 lbs

Total: 1620 lbs

3. Rack Pull

  • Set 1: 17 x 135 lbs

Total: 2295 lbs

4. Barbell Shrug

  • Set 1: 22 x 135 lbs

Total: 2970 lbs