Englishexpand_more

Day of the Deadlift Level 2 (8RM)

by hulksmash81

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Summary

  • event_availableMarch 12th, 2019
  • schedule40 minutes
  • equalizer8 sets,  74 reps
  • fitness_center8330 lbs

1. Deadlift

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 125 lbs
  • Set 4: 8 x 170 lbs
  • Set 5: 8 x 210 lbs

Total: 4760 lbs

2. Deficit Deadlift

  • Set 1: 6 x 105 lbs

Total: 630 lbs

3. Rack Pull

  • Set 1: 8 x 105 lbs

Total: 840 lbs

4. Barbell Shrug

  • Set 1: 20 x 105 lbs

Total: 2100 lbs