Englishexpand_more

Day of the Deadlift Level 2 (8RM)

by hulksmash81

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Summary

  • event_availableMarch 22nd, 2019
  • schedule36 minutes
  • equalizer8 sets,  95 reps
  • fitness_center12205 lbs

1. Deadlift

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 145 lbs
  • Set 4: 8 x 190 lbs
  • Set 5: 8 x 230 lbs

Total: 5880 lbs

2. Deficit Deadlift

  • Set 1: 10 x 115 lbs

Total: 1150 lbs

3. Rack Pull

  • Set 1: 20 x 115 lbs

Total: 2300 lbs

4. Barbell Shrug

  • Set 1: 25 x 115 lbs

Total: 2875 lbs