Day of the Deadlift

by hulksmash81

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Summary

  • event_availableMarch 20th, 2018
  • schedule1 h
  • equalizer31 sets,  295 reps
  • fitness_center27355 lbs

1. Deadlift

  • Set 1: 5 x 125 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 200 lbs
  • Set 5: 5 x 230 lbs
  • Set 6: 6 x 260 lbs
  • Set 7: 10 x 155 lbs
  • Set 8: 10 x 155 lbs
  • Set 9: 10 x 155 lbs
  • Set 10: 10 x 155 lbs
  • Set 11: 10 x 155 lbs

Total: 13785 lbs

2. Barbell Bent-over Row

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 8 x 115 lbs

Total: 4600 lbs

3. Pull-ups

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

4. Barbell Good Mornings

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 65 lbs

Total: 2600 lbs

5. Seated Calf Raise using Machine

  • Set 1: 25 x 70 lbs
  • Set 2: 22 x 70 lbs
  • Set 3: 22 x 70 lbs
  • Set 4: 22 x 70 lbs

Total: 6370 lbs

6. Hanging Leg Raise

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs