Day of the Deadlift

by hulksmash81

Settings

lbskgs

Summary

April 20th, 2016
1 h
40 sets, 366 reps
24295 lbs

1. Pull-ups

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

2. Deadlift

Set 1: 5 x 95 lbs
Set 2: 5 x 120 lbs
Set 3: 3 x 145 lbs
Set 4: 5 x 180 lbs
Set 5: 3 x 200 lbs
Set 6: 5 x 225 lbs
Set 7: 10 x 120 lbs
Set 8: 10 x 120 lbs
Set 9: 10 x 120 lbs
Set 10: 10 x 120 lbs
Set 11: 10 x 120 lbs

Total: 10135 lbs

3. Hanging Leg Raise

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 4 x 0 lbs
Set 5: 4 x 0 lbs

Total: 0 lbs

4. Dumbbell Row

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs

Total: 3000 lbs

5. Dumbbell Shrug

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

6. Cable Seated Row

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

7. Lat Pulldown

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

8. T-Bar Row

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

9. Sledgehammer Swing

Set 1: 14 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 14 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined