Englishexpand_more

Day of the Deadlift

by hulksmash81

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Summary

  • event_availableJune 6th, 2016
  • schedule0 minutes
  • equalizer10 sets,  41 reps
  • fitness_center5190 lbs

1. Deadlift

  • Set 1: 5 x 100 lbs
  • Set 2: 5 x 130 lbs
  • Set 3: 3 x 155 lbs
  • Set 4: 3 x 180 lbs
  • Set 5: 3 x 205 lbs
  • Set 6: 6 x 230 lbs

Total: 4150 lbs

2. Log Press

  • Set 1: 7 x 65 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 2 x 65 lbs
  • Set 4: 2 x 65 lbs

Total: 1040 lbs