Day of the Deadlift

by hulksmash81

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Summary

  • event_availableApril 6th, 2016
  • schedule1 h
  • equalizer32 sets,  241 reps
  • fitness_center19720 lbs

1. Pull-ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

2. Deadlift

  • Set 1: 5 x 90 lbs
  • Set 2: 5 x 120 lbs
  • Set 3: 3 x 145 lbs
  • Set 4: 5 x 155 lbs
  • Set 5: 5 x 180 lbs
  • Set 6: 6 x 200 lbs
  • Set 7: 10 x 120 lbs
  • Set 8: 10 x 120 lbs
  • Set 9: 10 x 120 lbs
  • Set 10: 10 x 120 lbs
  • Set 11: 10 x 120 lbs

Total: 10360 lbs

3. Hanging Leg Raise

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

4. Dumbbell Row

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1800 lbs

5. Dumbbell Shrug

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 55 lbs

Total: 1980 lbs

6. Cable Seated Row

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs

7. Axel Deadlift

  • Set 1: 3 x 165 lbs
  • Set 2: 3 x 165 lbs
  • Set 3: 3 x 165 lbs
  • Set 4: 3 x 165 lbs

Total: 1980 lbs