Day of the Deadlift

by hulksmash81

Settings

lbskgs

Summary

April 26th, 2016
1 h
45 sets, 438 reps
29262 lbs

1. Pull-ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

2. Deadlift

Set 1: 5 x 95 lbs
Set 2: 5 x 120 lbs
Set 3: 3 x 145 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 120 lbs
Set 6: 5 x 145 lbs
Set 7: 10 x 120 lbs
Set 8: 10 x 120 lbs
Set 9: 10 x 120 lbs
Set 10: 10 x 120 lbs
Set 11: 10 x 120 lbs

Total: 9310 lbs

3. Hanging Leg Raise

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs

Total: 0 lbs

4. Dumbbell Row

Set 1: 12 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 75 lbs

Total: 1910 lbs

5. Dumbbell Shrug

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

6. Cable Seated Row

Set 1: 12 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3680 lbs

7. Lat Pulldown

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

8. T-Bar Row

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

9. Straight Arm Pulldown

Set 1: 15 x 80 lbs
Set 2: 13 x 80 lbs
Set 3: 10 x 80 lbs

Total: 3040 lbs

10. Cable Wood Chop

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 70 lbs

Total: 3450 lbs

11. Dumbbell Standing Oblique Twist

Set 1: 11 x 8 lbs
Set 2: 10 x 8 lbs
Set 3: 9 x 8 lbs
Set 4: 9 x 8 lbs

Total: 312 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined