Day of the Deadlift

by hulksmash81

Settings

lbskgs

Summary

March 23rd, 2016
1 h
31 sets, 224 reps
17930 lbs

1. Pull-ups

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

2. Deadlift

Set 1: 5 x 90 lbs
Set 2: 5 x 115 lbs
Set 3: 3 x 135 lbs
Set 4: 5 x 170 lbs
Set 5: 3 x 195 lbs
Set 6: 6 x 220 lbs
Set 7: 10 x 115 lbs
Set 8: 10 x 115 lbs
Set 9: 10 x 115 lbs
Set 10: 10 x 115 lbs
Set 11: 10 x 115 lbs

Total: 9935 lbs

3. Hanging Leg Raise

Set 1: 4 x 0 lbs
Set 2: 2 x 0 lbs
Set 3: 2 x 0 lbs
Set 4: 2 x 0 lbs
Set 5: 2 x 0 lbs

Total: 0 lbs

4. Dumbbell Row

Set 1: 12 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1650 lbs

5. Dumbbell Shrug

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Cable Seated Row

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3060 lbs

7. Axel Deadlift

Set 1: 3 x 165 lbs
Set 2: 3 x 165 lbs
Set 3: 3 x 165 lbs

Total: 1485 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined