Englishexpand_more

Day of the Deadlift

by hulksmash81

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Summary

  • event_availableMay 23rd, 2016
  • schedule17 minutes
  • equalizer10 sets,  44 reps
  • fitness_center4490 lbs

1. Deadlift

  • Set 1: 5 x 100 lbs
  • Set 2: 5 x 125 lbs
  • Set 3: 3 x 150 lbs
  • Set 4: 5 x 100 lbs
  • Set 5: 5 x 125 lbs
  • Set 6: 5 x 150 lbs

Total: 3450 lbs

2. Log Press

  • Set 1: 4 x 65 lbs
  • Set 2: 4 x 65 lbs
  • Set 3: 4 x 65 lbs
  • Set 4: 4 x 65 lbs

Total: 1040 lbs