Day of the Deadlift

by hulksmash81

Settings

lbskgs

Summary

March 30th, 2016
39 minutes
32 sets, 235 reps
18240 lbs

1. Pull-ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

2. Deadlift

Set 1: 5 x 90 lbs
Set 2: 5 x 115 lbs
Set 3: 3 x 135 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 115 lbs
Set 6: 5 x 135 lbs
Set 7: 10 x 115 lbs
Set 8: 10 x 115 lbs
Set 9: 10 x 115 lbs
Set 10: 10 x 115 lbs
Set 11: 10 x 115 lbs

Total: 8880 lbs

3. Hanging Leg Raise

Set 1: 3 x 0 lbs
Set 2: 3 x 0 lbs
Set 3: 3 x 0 lbs
Set 4: 3 x 0 lbs
Set 5: 3 x 0 lbs

Total: 0 lbs

4. Dumbbell Row

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1800 lbs

5. Dumbbell Shrug

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

6. Cable Seated Row

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

7. Axel Deadlift

Set 1: 3 x 165 lbs
Set 2: 3 x 165 lbs
Set 3: 3 x 165 lbs
Set 4: 3 x 165 lbs

Total: 1980 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined