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Englishexpand_more

Day of the Deadlift

by hulksmash81

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Summary

  • event_availableMay 30th, 2016
  • schedule22 minutes
  • equalizer10 sets,  46 reps
  • fitness_center5660 lbs

1. Deadlift

  • Set 1: 5 x 100 lbs
  • Set 2: 5 x 130 lbs
  • Set 3: 3 x 155 lbs
  • Set 4: 5 x 165 lbs
  • Set 5: 5 x 190 lbs
  • Set 6: 5 x 220 lbs

Total: 4490 lbs

2. Log Press

  • Set 1: 5 x 65 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 4 x 65 lbs
  • Set 4: 4 x 65 lbs

Total: 1170 lbs