Day of the Deadlift

by hulksmash81

Settings

lbskgs

Summary

April 13th, 2016
1 h
38 sets, 351 reps
21965 lbs

1. Pull-ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

2. Deadlift

Set 1: 5 x 95 lbs
Set 2: 5 x 120 lbs
Set 3: 3 x 145 lbs
Set 4: 3 x 165 lbs
Set 5: 3 x 190 lbs
Set 6: 6 x 215 lbs
Set 7: 10 x 120 lbs
Set 8: 10 x 120 lbs
Set 9: 10 x 120 lbs
Set 10: 10 x 120 lbs
Set 11: 10 x 120 lbs

Total: 9865 lbs

3. Hanging Leg Raise

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 4 x 0 lbs
Set 5: 4 x 0 lbs

Total: 0 lbs

4. Dumbbell Row

Set 1: 12 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 65 lbs

Total: 1780 lbs

5. Dumbbell Shrug

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

6. Cable Seated Row

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

7. Lat Pulldown

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 100 lbs

Total: 3240 lbs

8. T-Bar Row

Set 1: 12 x 25 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 50 lbs

Total: 1320 lbs

9. Sledgehammer Swing

Set 1: 14 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 14 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined