Dead Shoulders (Deload, 30%)

by hulksmash81

Settings

lbskgs

Summary

March 7th, 2019
46 minutes
21 sets, 285 reps
11950 lbs

1. Deadlift

Set 1: 5 x 125 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 125 lbs
Set 5: 5 x 125 lbs

Total: 3125 lbs

2. Barbell Shoulder Press

Set 1: 5 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 55 lbs
Set 5: 5 x 55 lbs

Total: 1375 lbs

3. BFR Curls

Set 1: 30 x 20 lbs
Set 2: 20 x 25 lbs
Set 3: 15 x 30 lbs
Set 4: 10 x 35 lbs

Total: 1900 lbs

4. Crunch Machine

Set 1: 25 x 30 lbs
Set 2: 25 x 35 lbs
Set 3: 25 x 40 lbs
Set 4: 25 x 45 lbs

Total: 3750 lbs

5. Weighted Crunch

Set 1: 20 x 20 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 40 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined