Dead Shoulders (Deload, 50%)

by hulksmash81

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Summary

  • event_availableMarch 5th, 2019
  • schedule59 minutes
  • equalizer26 sets,  389 reps
  • fitness_center12696.05 lbs

1. Deadlift

  • Set 1: 8 x 95.25 lbs
  • Set 2: 8 x 95.25 lbs
  • Set 3: 8 x 95.25 lbs
  • Set 4: 8 x 95.25 lbs
  • Set 5: 8 x 95.25 lbs

Total: 3810.18 lbs

2. Barbell Shoulder Press

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs
  • Set 5: 8 x 40.82 lbs

Total: 1632.93 lbs

3. Leg Press

  • Set 1: 8 x 77.11 lbs
  • Set 2: 8 x 77.11 lbs
  • Set 3: 8 x 77.11 lbs

Total: 1850.66 lbs

4. Stiff Legged Deadlift

  • Set 1: 8 x 70.31 lbs
  • Set 2: 8 x 70.31 lbs
  • Set 3: 8 x 70.31 lbs

Total: 1687.36 lbs

5. Standing Barbell Calf Raise

  • Set 1: 15 x 68.04 lbs
  • Set 2: 15 x 68.04 lbs
  • Set 3: 15 x 68.04 lbs

Total: 3061.75 lbs

6. Fat Bar Curls

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

7. Plank

  • Set 1: 45 x 0 lbs
  • Set 2: 45 x 0 lbs
  • Set 3: 45 x 0 lbs

Total: 0 lbs

8. Side Plank

  • Set 1: 45 x 0 lbs

Total: 0 lbs