Dead Shoulders (Even, 55-65%)

by hulksmash81

Settings

List View

Summary

  • event_availableFebruary 5th, 2019
  • schedule1 h
  • equalizer27 sets,  156 reps
  • fitness_center9870.17 lbs

1. Deadlift

  • Set 1: 8 x 31.75 lbs
  • Set 2: 4 x 52.16 lbs
  • Set 3: 2 x 74.84 lbs
  • Set 4: 8 x 97.52 lbs
  • Set 5: 8 x 106.59 lbs
  • Set 6: 8 x 115.67 lbs

Total: 3170.61 lbs

2. Barbell Shoulder Press

  • Set 1: 8 x 11.34 lbs
  • Set 2: 4 x 20.41 lbs
  • Set 3: 2 x 29.48 lbs
  • Set 4: 8 x 38.56 lbs
  • Set 5: 8 x 43.09 lbs
  • Set 6: 8 x 45.36 lbs

Total: 1247.38 lbs

3. Single Leg Press

  • Set 1: 8 x 49.9 lbs
  • Set 2: 5 x 72.57 lbs
  • Set 3: 3 x 95.25 lbs

Total: 1047.8 lbs

4. Leg Press

  • Set 1: 8 x 49.9 lbs
  • Set 2: 5 x 72.57 lbs
  • Set 3: 3 x 95.25 lbs

Total: 1047.8 lbs

5. Stiff Legged Deadlift

  • Set 1: 8 x 65.77 lbs
  • Set 2: 5 x 74.84 lbs
  • Set 3: 3 x 83.91 lbs

Total: 1152.12 lbs

6. Box Squat

  • Set 1: 8 x 65.77 lbs
  • Set 2: 5 x 70.31 lbs
  • Set 3: 3 x 74.84 lbs

Total: 1102.23 lbs

7. Standing Barbell Calf Raise

  • Set 1: 8 x 65.77 lbs
  • Set 2: 5 x 70.31 lbs
  • Set 3: 3 x 74.84 lbs

Total: 1102.23 lbs