Dead Shoulders (Even, 65%)

by hulksmash81

Settings

List View

Summary

  • event_availableJanuary 22nd, 2019
  • schedule1 h
  • equalizer27 sets,  156 reps
  • fitness_center20020 lbs

1. Deadlift

  • Set 1: 8 x 65 lbs
  • Set 2: 4 x 110 lbs
  • Set 3: 2 x 155 lbs
  • Set 4: 8 x 205 lbs
  • Set 5: 8 x 225 lbs
  • Set 6: 8 x 245 lbs

Total: 6670 lbs

2. Barbell Shoulder Press

  • Set 1: 8 x 25 lbs
  • Set 2: 4 x 40 lbs
  • Set 3: 2 x 60 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 8 x 85 lbs
  • Set 6: 8 x 95 lbs

Total: 2560 lbs

3. Single Leg Press

  • Set 1: 8 x 90 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 3 x 180 lbs

Total: 1935 lbs

4. Leg Press

  • Set 1: 8 x 90 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 3 x 180 lbs

Total: 1935 lbs

5. Stiff Legged Deadlift

  • Set 1: 8 x 135 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 3 x 175 lbs

Total: 2380 lbs

6. Box Squat

  • Set 1: 8 x 135 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 3 x 155 lbs

Total: 2270 lbs

7. Standing Barbell Calf Raise

  • Set 1: 8 x 135 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 3 x 155 lbs

Total: 2270 lbs