Englishexpand_more

Dead Shoulders (Even, 70-80%)

by hulksmash81

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Summary

  • event_availableFebruary 22nd, 2019
  • schedule41 minutes
  • equalizer12 sets,  58 reps
  • fitness_center8680 lbs

1. Deadlift

  • Set 1: 8 x 90 lbs
  • Set 2: 4 x 150 lbs
  • Set 3: 2 x 210 lbs
  • Set 4: 5 x 270 lbs
  • Set 5: 5 x 295 lbs
  • Set 6: 5 x 315 lbs

Total: 6140 lbs

2. Barbell Shoulder Press

  • Set 1: 8 x 35 lbs
  • Set 2: 4 x 60 lbs
  • Set 3: 2 x 85 lbs
  • Set 4: 5 x 115 lbs
  • Set 5: 5 x 125 lbs
  • Set 6: 5 x 130 lbs

Total: 2540 lbs