Dead Shoulders (Even, 70-80%)

by hulksmash81

Settings

lbskgs

Summary

January 25th, 2019
40 minutes
12 sets, 58 reps
8075 lbs

1. Deadlift

Set 1: 8 x 85 lbs
Set 2: 4 x 140 lbs
Set 3: 2 x 200 lbs
Set 4: 5 x 260 lbs
Set 5: 5 x 280 lbs
Set 6: 5 x 300 lbs

Total: 5840 lbs

2. Barbell Shoulder Press

Set 1: 8 x 30 lbs
Set 2: 4 x 55 lbs
Set 3: 2 x 75 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 110 lbs
Set 6: 5 x 115 lbs

Total: 2235 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined