Dead Shoulders (Even, 70-80%)

by hulksmash81

Settings

List View

Summary

  • event_availableFebruary 8th, 2019
  • schedule42 minutes
  • equalizer12 sets,  55 reps
  • fitness_center7660 lbs

1. Deadlift

  • Set 1: 8 x 90 lbs
  • Set 2: 4 x 150 lbs
  • Set 3: 2 x 210 lbs
  • Set 4: 5 x 275 lbs
  • Set 5: 5 x 295 lbs
  • Set 6: 2 x 315 lbs

Total: 5220 lbs

2. Barbell Shoulder Press

  • Set 1: 8 x 35 lbs
  • Set 2: 4 x 60 lbs
  • Set 3: 2 x 85 lbs
  • Set 4: 5 x 110 lbs
  • Set 5: 5 x 115 lbs
  • Set 6: 5 x 125 lbs

Total: 2440 lbs