Dead Shoulders (Odd, 65%)

by hulksmash81

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Summary

  • event_availableJanuary 15th, 2019
  • schedule1 h
  • equalizer36 sets,  204 reps
  • fitness_center23480 lbs

1. Deadlift

  • Set 1: 8 x 90 lbs
  • Set 2: 4 x 150 lbs
  • Set 3: 2 x 210 lbs
  • Set 4: 8 x 270 lbs
  • Set 5: 8 x 270 lbs
  • Set 6: 8 x 270 lbs

Total: 8220 lbs

2. Barbell Shoulder Press

  • Set 1: 8 x 30 lbs
  • Set 2: 4 x 50 lbs
  • Set 3: 2 x 70 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 8 x 90 lbs
  • Set 6: 8 x 90 lbs

Total: 2740 lbs

3. One-Legged Leg Extension

  • Set 1: 8 x 50 lbs
  • Set 2: 5 x 60 lbs
  • Set 3: 3 x 70 lbs

Total: 910 lbs

4. Leg Extension

  • Set 1: 8 x 110 lbs
  • Set 2: 5 x 120 lbs
  • Set 3: 3 x 130 lbs

Total: 1870 lbs

5. Single Leg Curl

  • Set 1: 8 x 30 lbs
  • Set 2: 5 x 40 lbs
  • Set 3: 3 x 50 lbs

Total: 590 lbs

6. Leg Curl

  • Set 1: 8 x 50 lbs
  • Set 2: 5 x 60 lbs
  • Set 3: 3 x 70 lbs

Total: 910 lbs

7. Single Leg Press

  • Set 1: 8 x 110 lbs
  • Set 2: 5 x 120 lbs
  • Set 3: 3 x 150 lbs

Total: 1930 lbs

8. Leg Press

  • Set 1: 8 x 200 lbs
  • Set 2: 5 x 220 lbs
  • Set 3: 3 x 240 lbs

Total: 3420 lbs

9. Single Leg Calf Press

  • Set 1: 8 x 50 lbs
  • Set 2: 5 x 60 lbs
  • Set 3: 3 x 70 lbs

Total: 910 lbs

10. Calf Press

  • Set 1: 8 x 110 lbs
  • Set 2: 5 x 130 lbs
  • Set 3: 3 x 150 lbs

Total: 1980 lbs