Dead Shoulders (Odd, 65%)

by hulksmash81

Settings

lbskgs

Summary

January 29th, 2019
1 h
36 sets, 204 reps
24450 lbs

1. Deadlift

Set 1: 8 x 85 lbs
Set 2: 4 x 140 lbs
Set 3: 2 x 195 lbs
Set 4: 8 x 255 lbs
Set 5: 8 x 255 lbs
Set 6: 8 x 255 lbs

Total: 7750 lbs

2. Barbell Shoulder Press

Set 1: 8 x 30 lbs
Set 2: 4 x 55 lbs
Set 3: 2 x 75 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 100 lbs
Set 6: 8 x 100 lbs

Total: 3010 lbs

3. One-Legged Leg Extension

Set 1: 8 x 55 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 75 lbs

Total: 990 lbs

4. Leg Extension

Set 1: 8 x 115 lbs
Set 2: 5 x 125 lbs
Set 3: 3 x 135 lbs

Total: 1950 lbs

5. Single Leg Curl

Set 1: 8 x 35 lbs
Set 2: 5 x 45 lbs
Set 3: 3 x 55 lbs

Total: 670 lbs

6. Leg Curl

Set 1: 8 x 55 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 75 lbs

Total: 990 lbs

7. Single Leg Press

Set 1: 8 x 115 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 155 lbs

Total: 2060 lbs

8. Leg Press

Set 1: 8 x 205 lbs
Set 2: 5 x 215 lbs
Set 3: 3 x 225 lbs

Total: 3390 lbs

9. Single Leg Calf Press

Set 1: 8 x 90 lbs
Set 2: 5 x 110 lbs
Set 3: 3 x 130 lbs

Total: 1660 lbs

10. Calf Press

Set 1: 8 x 110 lbs
Set 2: 5 x 130 lbs
Set 3: 3 x 150 lbs

Total: 1980 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined