Dead Shoulders (Odd, 65%)

by hulksmash81

Settings

lbskgs

Summary

February 26th, 2019
1 h
40 sets, 216 reps
27355 lbs

1. Deadlift

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 120 lbs
Set 4: 3 x 175 lbs
Set 5: 2 x 230 lbs
Set 6: 8 x 270 lbs
Set 7: 8 x 270 lbs
Set 8: 8 x 270 lbs

Total: 8515 lbs

2. Barbell Shoulder Press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 50 lbs
Set 4: 3 x 70 lbs
Set 5: 2 x 95 lbs
Set 6: 8 x 110 lbs
Set 7: 8 x 110 lbs
Set 8: 8 x 110 lbs

Total: 3740 lbs

3. One-Legged Leg Extension

Set 1: 8 x 65 lbs
Set 2: 5 x 75 lbs
Set 3: 3 x 85 lbs

Total: 1150 lbs

4. Leg Extension

Set 1: 8 x 125 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 145 lbs

Total: 2110 lbs

5. Single Leg Curl

Set 1: 8 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 3 x 65 lbs

Total: 830 lbs

6. Leg Curl

Set 1: 8 x 65 lbs
Set 2: 5 x 75 lbs
Set 3: 3 x 85 lbs

Total: 1150 lbs

7. Single Leg Press

Set 1: 8 x 125 lbs
Set 2: 5 x 145 lbs
Set 3: 3 x 165 lbs

Total: 2220 lbs

8. Leg Press

Set 1: 8 x 210 lbs
Set 2: 5 x 230 lbs
Set 3: 3 x 250 lbs

Total: 3580 lbs

9. Single Leg Calf Press

Set 1: 8 x 100 lbs
Set 2: 5 x 110 lbs
Set 3: 3 x 120 lbs

Total: 1710 lbs

10. Calf Press

Set 1: 8 x 140 lbs
Set 2: 5 x 150 lbs
Set 3: 3 x 160 lbs

Total: 2350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined