Dead Shoulders (Odd, 80%)

by hulksmash81

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Summary

  • event_availableJanuary 18th, 2019
  • schedule1 h
  • equalizer27 sets,  126 reps
  • fitness_center3370.19 lbs

1. Deadlift

  • Set 1: 8 x 43.09 lbs
  • Set 2: 4 x 79.38 lbs
  • Set 3: 2 x 115.67 lbs
  • Set 4: 1 x 151.95 lbs
  • Set 5: 1 x 142.88 lbs
  • Set 6: 1 x 124.74 lbs

Total: 1313.15 lbs

2. Barbell Shoulder Press

  • Set 1: 8 x 15.88 lbs
  • Set 2: 4 x 27.22 lbs
  • Set 3: 2 x 38.56 lbs
  • Set 4: 5 x 49.9 lbs
  • Set 5: 5 x 49.9 lbs
  • Set 6: 5 x 49.9 lbs

Total: 1061.41 lbs

3. Dumbbell Curl

  • Set 1: 8 x 9.07 lbs
  • Set 2: 5 x 11.34 lbs
  • Set 3: 3 x 13.61 lbs

Total: 170.1 lbs

4. Hammer Curl

  • Set 1: 8 x 9.07 lbs
  • Set 2: 5 x 11.34 lbs
  • Set 3: 3 x 13.61 lbs

Total: 170.1 lbs

5. Cross Body Hammer Curl

  • Set 1: 8 x 9.07 lbs
  • Set 2: 5 x 11.34 lbs
  • Set 3: 3 x 13.61 lbs

Total: 170.1 lbs

6. One arm Dumbbell Fly

  • Set 1: 8 x 13.61 lbs
  • Set 2: 5 x 15.88 lbs
  • Set 3: 3 x 18.14 lbs

Total: 242.67 lbs

7. Dumbbell Flyes

  • Set 1: 8 x 13.61 lbs
  • Set 2: 5 x 15.88 lbs
  • Set 3: 3 x 18.14 lbs

Total: 242.67 lbs