Dead Shoulders (Odd, 80%)

by hulksmash81

Settings

lbskgs

Summary

March 1st, 2019
1 h
31 sets, 136 reps
9160 lbs

1. Deadlift

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 150 lbs
Set 4: 3 x 215 lbs
Set 5: 2 x 285 lbs
Set 6: 2 x 335 lbs
Set 7: 1 x 335 lbs
Set 8: 1 x 335 lbs

Total: 3755 lbs

2. Barbell Shoulder Press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 60 lbs
Set 4: 3 x 85 lbs
Set 5: 2 x 115 lbs
Set 6: 5 x 135 lbs
Set 7: 5 x 135 lbs
Set 8: 2 x 135 lbs

Total: 2855 lbs

3. Dumbbell Curl

Set 1: 8 x 20 lbs
Set 2: 5 x 30 lbs
Set 3: 3 x 40 lbs

Total: 430 lbs

4. Hammer Curl

Set 1: 8 x 20 lbs
Set 2: 5 x 30 lbs
Set 3: 3 x 40 lbs

Total: 430 lbs

5. Cross Body Hammer Curl

Set 1: 8 x 20 lbs
Set 2: 5 x 30 lbs
Set 3: 3 x 40 lbs

Total: 430 lbs

6. One arm Dumbbell Fly

Set 1: 8 x 32.5 lbs
Set 2: 5 x 42.5 lbs
Set 3: 3 x 52.5 lbs

Total: 630 lbs

7. Dumbbell Flyes

Set 1: 8 x 32.5 lbs
Set 2: 5 x 42.5 lbs
Set 3: 3 x 52.5 lbs

Total: 630 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined