Lament of Legs

by hulksmash81

Settings

lbskgs

Summary

July 8th, 2016
1 h
39 sets, 261 reps
38160 lbs

1. Barbell Bench Press

Set 1: 3 x 110 lbs
Set 2: 3 x 130 lbs
Set 3: 3 x 150 lbs
Set 4: 3 x 170 lbs
Set 5: 2 x 190 lbs

Total: 2060 lbs

2. Front Squat

Set 1: 3 x 80 lbs
Set 2: 3 x 90 lbs
Set 3: 3 x 100 lbs
Set 4: 3 x 110 lbs
Set 5: 3 x 120 lbs

Total: 1500 lbs

3. Leg Extension

Set 1: 8 x 105 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 105 lbs

Total: 2520 lbs

4. One-Legged Leg Extension

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1440 lbs

5. Leg Press

Set 1: 8 x 360 lbs
Set 2: 8 x 360 lbs
Set 3: 8 x 360 lbs
Set 4: 8 x 360 lbs
Set 5: 8 x 360 lbs
Set 6: 8 x 360 lbs
Set 7: 8 x 360 lbs

Total: 20160 lbs

6. Leg Curl

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1800 lbs

7. Single Leg Curl

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

8. Stiff Legged Deadlift

Set 1: 8 x 125 lbs
Set 2: 8 x 125 lbs
Set 3: 8 x 125 lbs
Set 4: 8 x 125 lbs
Set 5: 8 x 125 lbs
Set 6: 8 x 125 lbs
Set 7: 8 x 125 lbs

Total: 7000 lbs

9. Hammer Curl

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined