Englishexpand_more

Lament of Legs

by hulksmash81

Settings

List View

Summary

  • event_availableJuly 21st, 2016
  • schedule1 h
  • equalizer39 sets,  259 reps
  • fitness_center38115 lbs

1. Barbell Bench Press

  • Set 1: 3 x 95 lbs
  • Set 2: 3 x 120 lbs
  • Set 3: 3 x 145 lbs
  • Set 4: 3 x 170 lbs
  • Set 5: 1 x 195 lbs

Total: 1785 lbs

2. Front Squat

  • Set 1: 3 x 80 lbs
  • Set 2: 3 x 95 lbs
  • Set 3: 3 x 110 lbs
  • Set 4: 3 x 125 lbs
  • Set 5: 3 x 140 lbs

Total: 1650 lbs

3. Leg Extension

  • Set 1: 8 x 105 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 105 lbs

Total: 2520 lbs

4. One-Legged Leg Extension

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs

5. Leg Press

  • Set 1: 8 x 360 lbs
  • Set 2: 8 x 360 lbs
  • Set 3: 8 x 360 lbs
  • Set 4: 8 x 360 lbs
  • Set 5: 8 x 360 lbs
  • Set 6: 8 x 360 lbs
  • Set 7: 8 x 360 lbs

Total: 20160 lbs

6. Leg Curl

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs

Total: 1800 lbs

7. Single Leg Curl

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 840 lbs

8. Stiff Legged Deadlift

  • Set 1: 8 x 125 lbs
  • Set 2: 8 x 125 lbs
  • Set 3: 8 x 125 lbs
  • Set 4: 8 x 125 lbs
  • Set 5: 8 x 125 lbs
  • Set 6: 8 x 125 lbs
  • Set 7: 8 x 125 lbs

Total: 7000 lbs

9. Hammer Curl

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 7 x 40 lbs

Total: 920 lbs