Leg Legacy

by hulksmash81

Settings

lbskgs

Summary

June 9th, 2016
1 h
59 sets, 553 reps
38140 lbs

1. Squat

Set 1: 5 x 75 lbs
Set 2: 5 x 90 lbs
Set 3: 3 x 110 lbs
Set 4: 3 x 130 lbs
Set 5: 3 x 145 lbs
Set 6: 8 x 165 lbs

Total: 3300 lbs

2. Leg Extension

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs

Total: 3200 lbs

3. One-Legged Leg Extension

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

4. Leg Press

Set 1: 8 x 270 lbs
Set 2: 8 x 270 lbs
Set 3: 8 x 270 lbs
Set 4: 8 x 270 lbs
Set 5: 8 x 270 lbs
Set 6: 8 x 270 lbs
Set 7: 8 x 270 lbs

Total: 15120 lbs

5. Single Leg Press

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs
Set 5: 8 x 90 lbs
Set 6: 8 x 90 lbs
Set 7: 8 x 90 lbs

Total: 5040 lbs

6. Leg Curl

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs

Total: 2400 lbs

7. Single Leg Curl

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 960 lbs

8. Stiff Legged Deadlift

Set 1: 8 x 105 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 105 lbs
Set 4: 8 x 105 lbs
Set 5: 8 x 105 lbs
Set 6: 8 x 105 lbs
Set 7: 8 x 105 lbs

Total: 5880 lbs

9. Hammer Curl

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

10. Push-up

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

11. Russian Twist

Set 1: 17 x 0 lbs
Set 2: 17 x 0 lbs
Set 3: 17 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

12. Hanging Leg Raise

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined