Leg Legacy

by hulksmash81

Settings

List View

Summary

  • event_availableMay 26th, 2016
  • schedule1 h
  • equalizer59 sets,  561 reps
  • fitness_center17313.62 lbs

1. Squat

  • Set 1: 5 x 31.75 lbs
  • Set 2: 5 x 38.56 lbs
  • Set 3: 3 x 47.63 lbs
  • Set 4: 5 x 31.75 lbs
  • Set 5: 5 x 38.56 lbs
  • Set 6: 5 x 47.63 lbs

Total: 1084.09 lbs

2. Leg Extension

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs

Total: 1451.5 lbs

3. One-Legged Leg Extension

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 725.75 lbs

4. Leg Press

  • Set 1: 8 x 122.47 lbs
  • Set 2: 8 x 122.47 lbs
  • Set 3: 8 x 122.47 lbs
  • Set 4: 8 x 122.47 lbs
  • Set 5: 8 x 122.47 lbs
  • Set 6: 8 x 122.47 lbs
  • Set 7: 8 x 122.47 lbs

Total: 6858.32 lbs

5. Single Leg Press

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs
  • Set 5: 8 x 40.82 lbs
  • Set 6: 8 x 40.82 lbs
  • Set 7: 8 x 40.82 lbs

Total: 2286.11 lbs

6. Leg Curl

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs
  • Set 4: 8 x 34.02 lbs

Total: 1088.62 lbs

7. Single Leg Curl

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 435.45 lbs

8. Stiff Legged Deadlift

  • Set 1: 8 x 47.63 lbs
  • Set 2: 8 x 47.63 lbs
  • Set 3: 8 x 47.63 lbs
  • Set 4: 8 x 47.63 lbs
  • Set 5: 8 x 47.63 lbs
  • Set 6: 8 x 47.63 lbs
  • Set 7: 8 x 47.63 lbs

Total: 2667.12 lbs

9. Hammer Curl

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 435.45 lbs

10. Push-up

  • Set 1: 60 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

11. Russian Twist

  • Set 1: 17 x 4.54 lbs
  • Set 2: 17 x 4.54 lbs
  • Set 3: 14 x 4.54 lbs
  • Set 4: 14 x 4.54 lbs

Total: 281.23 lbs

12. Hanging Leg Raise

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs