Englishexpand_more

Leg Legacy

by hulksmash81

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Summary

  • event_availableMay 19th, 2016
  • schedule1 h
  • equalizer49 sets,  485 reps
  • fitness_center35430 lbs

1. Leg Extension

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 3200 lbs

2. One-Legged Leg Extension

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1600 lbs

3. Leg Press

  • Set 1: 8 x 270 lbs
  • Set 2: 8 x 270 lbs
  • Set 3: 8 x 270 lbs
  • Set 4: 8 x 270 lbs
  • Set 5: 8 x 270 lbs
  • Set 6: 8 x 270 lbs
  • Set 7: 8 x 270 lbs

Total: 15120 lbs

4. Single Leg Press

  • Set 1: 2 x 180 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 8 x 90 lbs
  • Set 6: 8 x 90 lbs
  • Set 7: 8 x 90 lbs

Total: 4680 lbs

5. Leg Curl

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 8 x 75 lbs

Total: 2400 lbs

6. Single Leg Curl

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 1000 lbs

7. Stiff Legged Deadlift

  • Set 1: 8 x 105 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 8 x 105 lbs
  • Set 5: 8 x 105 lbs
  • Set 6: 8 x 105 lbs
  • Set 7: 8 x 105 lbs

Total: 5880 lbs

8. Hammer Curl

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 960 lbs

9. Push-up

  • Set 1: 56 x 0 lbs
  • Set 2: 21 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

10. Russian Twist

  • Set 1: 17 x 10 lbs
  • Set 2: 14 x 10 lbs
  • Set 3: 14 x 10 lbs
  • Set 4: 14 x 10 lbs

Total: 590 lbs