Leg Legacy

by hulksmash81

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Summary

  • event_availableJuly 29th, 2016
  • schedule59 minutes
  • equalizer21 sets,  283 reps
  • fitness_center22185 lbs

1. Leg Extension

  • Set 1: 25 x 60 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 85 lbs
  • Set 4: 25 x 115 lbs
  • Set 5: 5 x 115 lbs
  • Set 6: 5 x 138 lbs
  • Set 7: 5 x 145 lbs

Total: 10365 lbs

2. Leg Press

  • Set 1: 5 x 360 lbs
  • Set 2: 5 x 450 lbs
  • Set 3: 5 x 540 lbs
  • Set 4: 5 x 630 lbs

Total: 9900 lbs

3. Bodyweight Lunge

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs

4. Dumbbell Lunge

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 16 x 30 lbs
  • Set 4: 16 x 30 lbs

Total: 1920 lbs

5. Knee Raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs