Legacy of Legs (12/10/8, 5RM) -1

by hulksmash81

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Summary

  • event_availableMay 14th, 2019
  • schedule26 h
  • equalizer67 sets,  811 reps
  • fitness_centerNaN lbs

1. Bird Dog

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

2. Russian Twist

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs

Total: 1500 lbs

3. Cable Crunch

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs

Total: 2400 lbs

4. Single Leg Curl

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1500 lbs

5. Leg Curl

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 3000 lbs

6. One-Legged Leg Extension

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1500 lbs

7. Leg Extension

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 3000 lbs

8. Hip Adduction

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 3000 lbs

9. Hip Adduction

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 3000 lbs

10. Machine Calf Raise

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 3000 lbs

11. Weighted Crunch

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1200 lbs

12. Barbell Squat

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 5 x 195 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 5 x 255 lbs
  • Set 6: 5 x 285 lbs

Total: 6300 lbs

13. Box Squat

  • Set 1: 12 x 140 lbs

Total: 1680 lbs

14. Paused Squat

  • Set 1: 10 x 140 lbs

Total: 1400 lbs

15. Seated Calf Raise using Machine

  • Set 1: 30 x 60 lbs
  • Set 2: 28 x 60 lbs
  • Set 3: 25 x 60 lbs

Total: 4980 lbs

16. Donkey Calf Raises

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

17. Seated Dumbbell Calf Raise

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs

Total: 1575 lbs

18. Dumbbell Shoulder Press

  • Set 1: 5 x 30 lbs
  • Set 2: 5 x 32.5 lbs
  • Set 3: 5 x 35 lbs
  • Set 4: 5 x 37.5 lbs
  • Set 5: 5 x 40 lbs
  • Set 6: 5 x 42.5 lbs
  • Set 7: 5 x 45 lbs
  • Set 8: 5 x 47.5 lbs

Total: 1550 lbs

19. Face Pull

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 45 lbs

Total: 1450 lbs

20. Cable Lateral Raise

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs

Total: 400 lbs

21. Boxing

  • Set 1: 16 x undefined lbs

Total: NaN lbs