Legacy of Legs (12/10/8, 5RM) - 2

by hulksmash81

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Summary

  • event_availableJune 15th, 2019
  • schedule2 h
  • equalizer65 sets,  823 reps
  • fitness_center35715 lbs

1. Bird Dog

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

2. Russian Twist

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs

Total: 1500 lbs

3. Cable Crunch

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3000 lbs

4. Single Leg Curl

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 900 lbs

5. Leg Curl

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1800 lbs

6. One-Legged Leg Extension

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 900 lbs

7. Leg Extension

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1800 lbs

8. Hip Adduction

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1800 lbs

9. Hip Adduction

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1800 lbs

10. Machine Calf Raise

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1800 lbs

11. Weighted Crunch

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1350 lbs

12. Barbell Squat

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 5 x 165 lbs
  • Set 5: 5 x 175 lbs
  • Set 6: 5 x 185 lbs
  • Set 7: 5 x 195 lbs

Total: 5775 lbs

13. Box Squat

  • Set 1: 17 x 95 lbs

Total: 1615 lbs

14. Paused Squat

  • Set 1: 12 x 95 lbs

Total: 1140 lbs

15. Seated Calf Raise using Machine

  • Set 1: 25 x 60 lbs
  • Set 2: 25 x 60 lbs
  • Set 3: 25 x 60 lbs

Total: 4500 lbs

16. Donkey Calf Raises

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

17. Cable Calf Raise

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

18. Standing Military Press

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs
  • Set 5: 12 x 60 lbs

Total: 3600 lbs

19. Wide Grip Upright Row

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs

Total: 1440 lbs

20. Seated Rear Lateral Dumbbell Raise

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 10 lbs
  • Set 4: 8 x 10 lbs

Total: 320 lbs

21. Stairmaster

  • Set 1: 20 x 0 lbs

Total: 0 lbs