Legacy of Legs (12/10/8, 5RM)

by hulksmash81

Settings

List View

Summary

  • event_availableApril 30th, 2019
  • schedule2 h
  • equalizer84 sets,  970 reps
  • fitness_centerNaN lbs

1. Bird Dog

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

2. Russian Twist

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs

Total: 600 lbs

3. Cable Crunch

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1800 lbs

4. Single Leg Curl

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1350 lbs

5. Leg Curl

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2700 lbs

6. One-Legged Leg Extension

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1350 lbs

7. Leg Extension

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2700 lbs

8. Hip Adduction

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2700 lbs

9. Hip Adduction

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2700 lbs

10. Machine Calf Raise

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2700 lbs

11. Weighted Crunch

  • Set 1: 12 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 1050 lbs

12. Barbell Squat

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 180 lbs
  • Set 4: 5 x 220 lbs
  • Set 5: 5 x 265 lbs
  • Set 6: 5 x 305 lbs

Total: 6000 lbs

13. Box Squat

  • Set 1: 12 x 150 lbs

Total: 1800 lbs

14. Paused Squat

  • Set 1: 8 x 150 lbs

Total: 1200 lbs

15. Seated Calf Raise using Machine

  • Set 1: 23 x 55 lbs
  • Set 2: 23 x 55 lbs
  • Set 3: 23 x 55 lbs

Total: 3795 lbs

16. Seated Dumbbell Calf Raise

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

17. Machine Calf Raise

  • Set 1: 9 x 90 lbs
  • Set 2: 9 x 90 lbs
  • Set 3: 9 x 90 lbs
  • Set 4: 9 x 90 lbs
  • Set 5: 9 x 100 lbs
  • Set 6: 9 x 105 lbs
  • Set 7: 9 x 110 lbs
  • Set 8: 9 x 115 lbs

Total: 7110 lbs

18. Dumbbell Shoulder Press

  • Set 1: 5 x 30 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 30 lbs
  • Set 4: 5 x 30 lbs
  • Set 5: 5 x 32.5 lbs
  • Set 6: 5 x 35 lbs
  • Set 7: 5 x 37.5 lbs
  • Set 8: 5 x 40 lbs

Total: 1325 lbs

19. Face Pull

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 40 lbs

Total: 1350 lbs

20. Cable Lateral Raise

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs

Total: 400 lbs

21. Reverse EZ Bar Curl

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

22. Dumbbell 2 Arm Preacher Curl

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 600 lbs

23. Alternating Bicep Curl with Dumbbell

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

24. Concentration Curls with Dumbbell

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

25. Rowing Machine

  • Set 1: 20 x undefined lbs

Total: NaN lbs