Englishexpand_more

Legacy of Legs (12/10/8, 5RM)

by hulksmash81

Settings

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Summary

  • event_availableApril 17th, 2019
  • schedule2 h
  • equalizer60 sets,  948 reps
  • fitness_centerNaN lbs

1. Single Leg Curl

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1200 lbs

2. Leg Curl

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 2400 lbs

3. One-Legged Leg Extension

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1200 lbs

4. Leg Extension

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 2400 lbs

5. Hip Adduction

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 2400 lbs

6. Hip Adduction

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 2400 lbs

7. Machine Calf Raise

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 2400 lbs

8. Weighted Crunch

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 900 lbs

9. Barbell Squat

  • Set 1: 5 x 85 lbs
  • Set 2: 5 x 125 lbs
  • Set 3: 5 x 170 lbs
  • Set 4: 5 x 210 lbs
  • Set 5: 5 x 255 lbs
  • Set 6: 5 x 295 lbs

Total: 5700 lbs

10. Box Squat

  • Set 1: 15 x 145 lbs

Total: 2175 lbs

11. Paused Squat

  • Set 1: 8 x 145 lbs

Total: 1160 lbs

12. Seated Calf Raise using Machine

  • Set 1: 21 x 50 lbs
  • Set 2: 21 x 50 lbs
  • Set 3: 21 x 50 lbs

Total: 3150 lbs

13. Seated Dumbbell Calf Raise

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

14. Standing Barbell Calf Raise

  • Set 1: 15 x 105 lbs
  • Set 2: 15 x 105 lbs
  • Set 3: 15 x 105 lbs
  • Set 4: 15 x 105 lbs
  • Set 5: 15 x 105 lbs
  • Set 6: 15 x 105 lbs

Total: 9450 lbs

15. Plank

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 60 x 0 lbs

Total: 0 lbs

16. Side Plank

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 30 x 0 lbs
  • Set 6: 30 x 0 lbs

Total: 0 lbs

17. Decline Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

18. Ab Rollout

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

19. Hanging Leg Raise

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x undefined lbs

Total: NaN lbs

20. Treadmill Running

  • Set 1: 15 x 0 lbs

Total: 0 lbs