Englishexpand_more

Legacy of Legs (12/10/8)

by hulksmash81

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Summary

  • event_availableMarch 26th, 2019
  • schedule35 minutes
  • equalizer24 sets,  240 reps
  • fitness_center12450 lbs

1. Single Leg Curl

  • Set 1: 12 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 1050 lbs

2. Leg Curl

  • Set 1: 12 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1950 lbs

3. One-Legged Leg Extension

  • Set 1: 12 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 1050 lbs

4. Leg Extension

  • Set 1: 12 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1950 lbs

5. Hip Adduction

  • Set 1: 12 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1950 lbs

6. Hip Adduction

  • Set 1: 12 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1950 lbs

7. Machine Calf Raise

  • Set 1: 12 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1950 lbs

8. Weighted Crunch

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 600 lbs