Legacy of Legs (90 seconds, 8RM) - 1

by hulksmash81

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Summary

  • event_availableMay 8th, 2019
  • schedule2 h
  • equalizer52 sets,  994 reps
  • fitness_center66015 lbs

1. Bird Dog

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

2. Russian Twist

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs

Total: 1500 lbs

3. Cable Crunch

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1800 lbs

4. Single Leg Curl

  • Set 1: 28 x 50 lbs

Total: 1400 lbs

5. Leg Curl

  • Set 1: 31 x 100 lbs

Total: 3100 lbs

6. One-Legged Leg Extension

  • Set 1: 34 x 50 lbs

Total: 1700 lbs

7. Leg Extension

  • Set 1: 41 x 100 lbs

Total: 4100 lbs

8. Hip Adduction

  • Set 1: 50 x 100 lbs

Total: 5000 lbs

9. Hip Adduction

  • Set 1: 50 x 100 lbs

Total: 5000 lbs

10. Machine Calf Raise

  • Set 1: 54 x 100 lbs

Total: 5400 lbs

11. Weighted Crunch

  • Set 1: 58 x 40 lbs

Total: 2320 lbs

12. Barbell Squat

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 165 lbs
  • Set 3: 8 x 195 lbs
  • Set 4: 8 x 225 lbs
  • Set 5: 8 x 255 lbs

Total: 7800 lbs

13. Box Squat

  • Set 1: 14 x 125 lbs

Total: 1750 lbs

14. Paused Squat

  • Set 1: 10 x 128 lbs

Total: 1280 lbs

15. Seated Calf Raise using Machine

  • Set 1: 24 x 60 lbs
  • Set 2: 30 x 60 lbs
  • Set 3: 25 x 60 lbs

Total: 4740 lbs

16. Seated Dumbbell Calf Raise

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs

Total: 1575 lbs

17. Standing Barbell Calf Raise

  • Set 1: 15 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 15 x 135 lbs
  • Set 4: 15 x 135 lbs
  • Set 5: 15 x 135 lbs
  • Set 6: 15 x 135 lbs

Total: 12150 lbs

18. Standing Military Press

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs
  • Set 5: 12 x 50 lbs

Total: 3000 lbs

19. Wide Grip Upright Row

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 8 x 50 lbs

Total: 2000 lbs

20. Seated Rear Lateral Dumbbell Raise

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 10 lbs
  • Set 4: 8 x 10 lbs
  • Set 5: 8 x 10 lbs

Total: 400 lbs

21. Stairmaster

  • Set 1: 20 x 0 lbs

Total: 0 lbs