Legacy of Legs (90 seconds, 8RM) - 2

by hulksmash81

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Summary

  • event_availableJune 8th, 2019
  • schedule2 h
  • equalizer54 sets,  1011 reps
  • fitness_center56895 lbs

1. Bird Dog

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

2. Russian Twist

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs

Total: 1500 lbs

3. Cable Crunch

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3000 lbs

4. Single Leg Curl

  • Set 1: 27 x 30 lbs

Total: 810 lbs

5. Leg Curl

  • Set 1: 43 x 60 lbs

Total: 2580 lbs

6. One-Legged Leg Extension

  • Set 1: 33 x 30 lbs

Total: 990 lbs

7. Leg Extension

  • Set 1: 51 x 60 lbs

Total: 3060 lbs

8. Hip Adduction

  • Set 1: 68 x 60 lbs

Total: 4080 lbs

9. Hip Adduction

  • Set 1: 68 x 60 lbs

Total: 4080 lbs

10. Machine Calf Raise

  • Set 1: 60 x 60 lbs

Total: 3600 lbs

11. Weighted Crunch

  • Set 1: 47 x 45 lbs

Total: 2115 lbs

12. Barbell Squat

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 155 lbs
  • Set 4: 8 x 165 lbs
  • Set 5: 8 x 175 lbs
  • Set 6: 8 x 185 lbs

Total: 7680 lbs

13. Box Squat

  • Set 1: 20 x 90 lbs

Total: 1800 lbs

14. Paused Squat

  • Set 1: 11 x 90 lbs

Total: 990 lbs

15. Seated Calf Raise using Machine

  • Set 1: 24 x 60 lbs
  • Set 2: 24 x 60 lbs
  • Set 3: 24 x 60 lbs

Total: 4320 lbs

16. Seated Dumbbell Calf Raise

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

17. Standing Barbell Calf Raise

  • Set 1: 12 x 145 lbs
  • Set 2: 12 x 145 lbs
  • Set 3: 12 x 145 lbs
  • Set 4: 12 x 145 lbs
  • Set 5: 12 x 145 lbs
  • Set 6: 12 x 145 lbs

Total: 10440 lbs

18. Dumbbell Shoulder Press

  • Set 1: 5 x 40 lbs
  • Set 2: 5 x 40 lbs
  • Set 3: 5 x 40 lbs
  • Set 4: 5 x 40 lbs
  • Set 5: 5 x 40 lbs
  • Set 6: 5 x 40 lbs
  • Set 7: 5 x 40 lbs
  • Set 8: 5 x 40 lbs

Total: 1600 lbs

19. Face Pull

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1600 lbs

20. Cable Lateral Raise

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs

Total: 400 lbs

21. Boxing

  • Set 1: 16 x 0 lbs

Total: 0 lbs